It’s very important to distinguish between a food allergy and food intolerance. Although they can have some similar symptoms, but there are major differences

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Whole vs Processed FoodsIt is quite clear at this stage that proper nutrition and informed food choices are one of the core pillars of optimal health. But with

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What is the truth behind the food vs. supplements debate? When should you take supplements? It is so important to understand the pros and cons in order to make

In today’s digitally-connected world, there are tons of data on just about everything. Whether you want to know about how often you check your smartphone and