Health data can do amazing things, but how can it be used most effectively for the average person who does not plan on any Olympic level sports activity any time soon? For the rest of us, health data is all about staying healthy and catching early signs of illness. By using data to check your progress towards a health goal, like being able to run with more endurance or losing weight, you will be much more effective in obtaining your goals. Health data gives you tangible information that clearly indicates if your strategies are helping you or hurting you in achieving your health goals. They’re also vital when it comes to catching signs of illness early on so treatment can help you stop the development of disease or even a common cold before it worsens. Here at HealU, we believe that by using your health data, people can take an active role in boosting their health and living longer, healthier lives.